Many people find dieting to be an eternal battle. They diet and lose the weight but regain it time and again. That is why Garcinia Cambogia has become such a highly touted fruit and extract. Also lyrically referred to as Garcinia gummi-gutta, the fruit looks like a small, green pumpkin in its native habitat of Asia.

It is used in traditional Asian fare to add a sour flavour. Within the skin of the fruit lies its secret weight loss ingredient, known as HCA or Hydroxycitric Acid – the same ingredient that contributes to the fruit’s acidic and sour taste. HCA is the fruit’s active ingredient, just as caffeine is the active ingredient of the coffee bean.

Several research studies have been performed involving Garcinia cambogia on both humans and animals. According to studies performed on rats, the extract of the fruit inhibits a fat-producing enzyme known as citrate lyase, thereby making it difficult for fat to be manufactured from carbohydrates. Other studies involving rats showed increased amounts of serotonin in the system after ingesting the fruit, all of which leads scientists to believe that the neurotransmitter reduces cravings.

Losing Weight Has Just Become Less of a Trial

Actually, several studies confirm that Garcinia cambogia has proven to be an excellent supplement to use for anyone trying to lose weight. Because the fruit stops fat production and reduces the appetite, a significant amount of weight can be lost from using the supplement.

In studies involving humans, also called randomized controlled trials, weight loss was achieved easily when Garcinia was introduced into the diet plan. One of the largest studies was comprised of 89 obese individuals, who were divided into two separate groups – one of which took the Garcinia extract and the other a placebo group. Both of the groups maintained a low-calorie, high-fibre diet. Participants who took the Garcinia extract lost almost 3-pounds more.

A Preventative for Depression

While animal studies showed that weight loss could be significant, when the extract was used by humans, the weight loss was less dramatic. However, that does not mean the supplement is not a good weight loss alternative. The fruit and extract are also nutritionally-rich and are good for a person’s health. People who take the fruit extract are calmer during the day and also feel more positive because of the production of serotonin. The supplement can actually keep you from getting anxious and depressed.

Because anxiety can make it difficult to burn fat or lose weight, the Garcinia extract can help you better utilise the calories that you ingest. Therefore, if you want to lose weight and do so effectively, it is still better to consider using the supplement to assist in your weight loss objectives.

Plus, of all the weight loss supplements out there, Garcinia extract has been proven to be very safe and does not produce any unwanted side effects. Reports only indicate that some users complained about some mild issues with digestion.

Overall, the reports that have been produced in the studies associated with the Garcinia fruit continue to be positive. To see how well you feel and how much weight you can lose, you only need to try the supplement yourself.